Physical activity can have a huge impact upon mental health.

Having an understanding of this can allow you to help a child or young person through their difficult time.

The aims of this workshop are:

  • To understand why the relationship between physical activity and mental health matters.
  • To identify the benefits of physical activity and our mental health
  • To learn more about food and mood

The slides that accompany this workshop can be found below. Any additional resources can be found on the NAViGO Hub