Physical activity can have a huge impact upon mental health.
Having an understanding of this can allow you to help a child or young person through their difficult time.
The aims of this workshop are:
- To understand why the relationship between physical activity and mental health matters.
- To identify the benefits of physical activity and our mental health
- To learn more about food and mood
The slides that accompany this workshop can be found below. Any additional resources can be found on the NAViGO Hub.