Come join SUP School as we welcome Gina of Hatha Yoga with Gina for our Beach Yoga from Brighton Slipway.
Beach Yoga aims to connect people through being near the sea to promote health and wellbeing as part of our Blue Prescribing programme.
The benefits of yoga for bothg physicall well being and for calming the mind are well documented and we welcome all to take part and enjoy this experience.
What to wear: warm layers , leggings , joggers etc .. option to add more warm clothes or take some off.
What to bring: warm hat , yoga mat (if you have) , blanket
Our yoga practice will follow with a warm welcome at LaCuna for hot drinks , soup and a chat