You can download a PDF version of the NHS Talking Therapies Wellbeing booklet by clicking the button below.
Get support from NHS Talking Therapies
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Self refer online: navigocare.co.uk/NHSTalkingTherapies
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Call us: (01472) 625100 (Open Monday to Friday from 9am until 8pm (closing at the earlier time of 5pm on Friday).
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Visit us: Navigo House, 3-7 Brighowgate, Grimsby, DN32 0QE (Open Monday to Friday from 9am until 8pm (closing at the earlier time of 5pm on Friday).
Please note, NHS Talking Therapies is not a crisis service. If you’re in a mental health crisis and need urgent help, you can contact other Navigo services. Call the 24/7 Single Point of Access on (01472) 256256 and select option 3 or walk in to Harrison House, Peaks Lane, Grimsby, DN32 9RP. This is a 24/7 service.
We have also teamed up with Shout to offer specialist mental health text message support in North East Lincolnshire. Please note, this service is not run by the Navigo crisis team, but by volunteers from Shout. Text ORANGE to 85258.