Body Nurture is a six-week programme concentrating on bringing balance to the body, relieving tension and stress and inducing relaxation.
We do this by working on posture and using gentle strengthening exercises and stretching to help improve our flexibility and mobility.
This event is open to all NAViGO service users, carers of service users and community members.
All levels, abilities and experience are welcome. We will concentrate on safe and effective exercise, and above all, peace and relaxation.
Booking is essential as there are limited places available! Message us to register your interest!