Want to find out how you can use IT skills effectively in your life? Here's your chance, with the Empower the Person experience.
Join the Tukes team for a series of free Zoom sessions based around developing your computer skills so you can access digital health services across the NHS, boost your wellbeing and even develop your employability skills.
If you're unsure how to use Zoom, here's some simple guidance to get you started!
You don't have to join us for all the sessions - just drop in to the ones that you're most interested in!
Got some questions? If you're already using our services, speak to your care coordinator. Alternatively, you can call the team on (01472) 806800.
Log on here, every Tuesday and Friday at 10am!
Get online: From emails to Zoom, we've got hints and tips on how to get started when it comes to all things internet!
NHS 111: Get medical advice to deal with any symptoms you might be experiencing, and find out whether you need professional help and where you can find it.
Every Mind Matters: Advice, tips and tricks to help you manage your mental health and wellbeing so you can relax, achieve and enjoy your day-to-day life.
NHS mental health apps: A variety of NHS-approved mental health apps that can help you manage your wellbeiing
NHS mental health and wellbeing help: Navigate to this page to find a range of help on issues related to stress, anxiety and depression including:
NHS Eatwell Guide: The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Mood self-assessment: This quiz can help you assess how you're feeling at the moment.
National Cyber Security Centre: The NCSC has lots of information on how individuals, families and businesses can stay safe online.
Stay Safe Online: Find out how to manage your privacy settings, secure your accounts and more.